Double your dating eben pagan

The ultranium rhythm is the natural cycle of expending and recovering energy that we go through during the day.Here’s how it works: we get about 90-120 minutes of feeling energized, focused, and motivated.We must match the level of skill and the level of challenge, and build them in unison, in order to progress and to grow optimally.We can do this by adapting our daily success ritual to focus our energy on the work we enjoy most, and helps us grow our businesses and double our productivity in the process.In your “free time” during the week and on weekends, the last thing you feel energized to do is set up your side hustle.

You can eat a small 300-400 calorie meal, take a walk, take a nap, or meditate.

For you, this is whatever grows your business and your profit the fastest.

Between your 1 hour blocks, you might take a 5 minute break to stretch and then jump right back in.

Once you set a timer, you can forget about time limitations and dive in, fully focused.

I recommend you don’t use your mobile device or computer because when you check it, you don’t want to get caught in the black hole of messages.

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