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In other cases, it can mean helping you connect to emotional and social supports so that you do not have to go it alone.If you have an urgent need for relief or a break from caregiving, you may be eligible to receive short-term respite services in the home or in a community-based setting.So, whether you’re generally fit and healthy or are managing an age-related disease such as arthritis, there are plenty of ways for older adults to get more active daily, improving your confidence and boosting your fitness levels to make activities for daily living easy.Beginning a new regular exercise routine can be daunting and you may not know where to begin as many older people find gyms unfriendly and unmotivating place where all too often the focus is on younger gym members.

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You might have preconceived thoughts that you are too old to exercise or too frail or that exercise is for the younger generation, is too boring or simply just not your thing!More-over inactivity often causes older adults to lose the ability to do things on their own and can lead to more hospitalisations from trip and falls, as well as the use of medication to manage illnesses and age-related health conditions.FACT: Regular exercise that focuses on building strength and endurance prevents loss of bone mass and improves flexibility and balance actually reduces the risk of injury through trips and falls.Fact: Recent scientific research has shown that even if you get the recommended amount of exercise every day your health can suffer if you sit down the remainder of the time.Change your sedentary habits to incorporate much more movement, for example, by lifting weights while you watch TV, move around while talking on the phone, or meet a friend for a walk rather than sitting in chairs to catch up for a chat.

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